Yoga or fitness

Discussion in 'Sports' started by SIMOCLT, Aug 9, 2010.

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  1. grandseo

    grandseo Greenhorn

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    #21
    Well, if one do Yoga ( in some places , known as YOG ) one can easily be fit.

    So, I prefer Yog .
     
    grandseo, Sep 18, 2010 IP
  2. editionart

    editionart Guest

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    #22
    Yoga is the part of fitness so without yoga we don't fitt.
     
    editionart, Sep 19, 2010 IP
  3. way2tech

    way2tech Member

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    #23
    yoga is best to maintained in our body language...
     
    way2tech, Sep 21, 2010 IP
  4. king of submission

    king of submission Peon

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    #24
    yoga,i like the best
     
    king of submission, Sep 21, 2010 IP
  5. MikeBuyco

    MikeBuyco Member

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    #25
    I do both. Yoga in the morning and fitness in the afternoon.
     
    MikeBuyco, Sep 22, 2010 IP
  6. wawanharyanto

    wawanharyanto Peon

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    #26
    difficult for me to vote .... because everything I like ... but I'm more like YOGA
     
    wawanharyanto, Oct 4, 2010 IP
  7. Farhanitrate

    Farhanitrate Active Member

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    #27
    to me Fitness is good as i m doing this for years, and i get all the benefits from it which are discussed above in favor of Yoga!
     
    Farhanitrate, Oct 4, 2010 IP
  8. wicanya

    wicanya Peon

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    #28
    i choose Fitnes
     
    wicanya, Oct 11, 2010 IP
  9. MoranVerla

    MoranVerla Greenhorn

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    #29
    I agree
     
    MoranVerla, Jun 17, 2017 IP
  10. KuroSEO

    KuroSEO Greenhorn

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    #30
    of course Yoga can make healthy mind & healthy body
     
    KuroSEO, Jul 5, 2017 IP
  11. jounyy2

    jounyy2 Greenhorn

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    #31
    Yoga is very interesting and calm
     
    jounyy2, Jul 11, 2017 IP
  12. dipal76

    dipal76 Well-Known Member

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    #32
    YOGA is the best excercise for fitness. If you do yoga daily you will become healty.
     
    dipal76, Dec 26, 2018 IP
  13. Beatren

    Beatren Peon

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    #33
    Yoga all the way
     
    Beatren, Jun 13, 2019 IP
  14. WillmingtonW

    WillmingtonW Active Member

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    #34
    Why not do both? Yoga helps fitness and fitness can aid a yoga practice. Both are great for improving body and mind and both can be adjusted in terms of intensity to suit our needs.
     
    WillmingtonW, Jun 13, 2019 IP
  15. jackgorney

    jackgorney Peon

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    #35
    I prefer fitness. I think fitness is better than yoga.
     
    jackgorney, Sep 4, 2019 IP
  16. luckyd4r

    luckyd4r Peon

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    #36
    Both, one is more for the mind, other for the body.
     
    luckyd4r, Sep 4, 2019 IP
  17. YOSA77

    YOSA77 Greenhorn

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    #37
    Of course -fitness! Yoga is so boring!
     
    YOSA77, Sep 16, 2019 IP
  18. Beckeren

    Beckeren Active Member

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    #38
    I prefer to do running and some stretching rather than having a yoga session
     
    Beckeren, Aug 6, 2020 IP
  19. Content Fertile

    Content Fertile Greenhorn

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    #39
    As yoga is very good for health and it has good meditation but fitness is also a good option
     
    Content Fertile, Sep 14, 2020 IP
  20. zorancn

    zorancn Peon

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    #40
    IN general, can easy mix them, fitness is my preference as to make more physical activation, but in recuperation time, ending of any training usually can use several yoga exercises before the last cardio part.
     
    zorancn, Dec 14, 2020 IP
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