Yoga or fitness

terms of the health of the body which one is better "YOGA or fitness"

 

I chose yoga because it can make our mind is fresher and more peaceful mind

 

I agree with you

 

Id go with yoga, healthy mind + healthy body.

 

I choose yoga because its prepare mentally fit to people.

 

I was join yoga classes i feel very good after sudarshan kriya......

 

Never done yoga, so i will have to say fitness.

 

select yoga because it can make a healthy addition to the body also can calm our minds

 

yeah..you're right..

 

yoga is best

 

I will choose yoga because it makes our body flexible.

 

What if you combine ? Gain strength and speed with fitness , flexibility and muscle resistance with yoga .

 

Yoga is better in all ways.

 

yoga is the better option for getting good health

 

Yoga is a very good exercise it keeps you young and healthy.

 

Yoga dude... only yoga.. It is the best than other exercises. It has changed my life.

It is best for both mental as well as physical wellness.

 

Yoga is the winner by far. Yoga deals with something called "inner energy" or prana. When it is performed correctly, this prana is said to be freed to circulate throughout the body in a stronger fashion. Prana is said to be the energy of life itself.

 

I would say fitness

 

yoga is best

 

I like fitness.