Hey! I really like sports, but, unfortunately, I haven't done it for a long time.And now, I believe the time has come. I used to do artistic gymnastics. Now I would really like to try myself in yoga, but I absolutely do not know where to start. I would be very happy to read your tips and tricks.
Find a quality teacher. Learn some poses ahead of time. Wear comfortable clothing. Use a clean non-slip mat. Modify for your body and needs. Begin where you are. Avoid making comparisons.
Thank you very much, but there isTwo questions:What to do with the impossibility of finding a teacher at the moment?And what does it mean "avoid making comparison?
Yoga For Beginners: 7 Tips For Starting Yoga For The First Time Start with Acceptance. Yoga is more than just a form of exercise. Release Expectations. Understand the Core of Yoga. Notice Your Breathing. Get Comfortable in Stillness. Learn Basic Yoga Poses. Find Beginner Classes.
Your country is at war and you're worried about a yoga teacher? I commend your bravery. Perhaps post on local facebook groups asking for a good class you can join?
woops, I just saw Ukraine and thought it was odd, back in December it was probably quite normal. Not sure why they both came to an international internet marketing forum to ask about local activities.
Its very easy search for yoga clases and there you will find an instructor to teach you .You can so find yoga clases at gym ,you can also make yoga from home by searching online a lot of classes are made online