Health is more than anything else in the world. A Healthy being can get most of his Life. Man has got all the intelligence to make almost anything but often he keeps neglecting. Follow these simple but Effective Tips in your life which will significantly improve your Lifestyle and hence your Lifespan... 1. Good Healthy Breakfast Typical Breakfast should include carbohydrates, protein, and a small amount of fat. As no single food gives us all of the nutrients we need, eating a variety of foods is essential to good health. 2. Add Fish and Omega-3 Fatty Acids to Your Diet For a good health a serving of fish two times per week is recommended. Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids which have been shown to reduce the risk of heart disease. 3. Have Enough Sleep Sleep is vital to good health and to mental and emotional well-being. The NSF reports that people who don't get enough slumber are more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory, learning, and logical reasoning. 4. Make Social Connections Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health. 5. Practice Good Dental Hygiene The mouth, after all, is an integral part of the body.Teeth have a blood supply, and that blood supply comes from the heart. Flossing your teeth every day could add 6.4 years to your life according to a famous doctor.In addition to preventing disease, flossing and brushing can help keep your pearly whites intact for more than just cosmetic reasons. 6. Drink Water and Eat Dairy Water and milk are essential fluids for good health, but they can also help with shedding pounds. The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly. 7. Drink Tea There is some evidence that tea may help in improving memory, and preventing cavities, cancer, and heart disease.Try flavoring your tea with juices, fruits, cinnamon sticks, ginger, and other condiments that makes it refreshing. 8. Exercise for Better Health Read the following benefits of exercise so that you will start it today... * Helps control weight * Maintains healthy bones, muscles, and joints * Reduces risk of developing high blood pressure and diabetes * Promotes psychological well-being * Reduces risk of death from heart disease * Reduces risk of premature death If you are not able to make out some time for it... atleast Follow these simple daily activities * Take the stairs instead of the elevator. * Walk to the store. * Window shop at the mall. * Leave your desk and visit your co-worker instead of sending him an email. * Walk and talk with friends instead of meeting for a meal. So most importantly Plan yourself well for a good healthy and wealthy Life...!!!
ha ha ha..Thats Funny.. These are simple things..but yet people tend to neglect them. And Life isnt always all about ' Balls ' ..
http://www.youtube.com/watch?v=lmrlE8zNmiY Walk and talk .. walk and talk.. walk and talk... What an Idea??
Thanks for sharing these tips, but I prefer to live good than to live long, and the best variant is these two facts combined together))
* Walk and talk with friends instead of meeting for a meal. What about the meal? Do you have to eat while walking and talking also? lol
Very True Warner , Live Great rather than Long.. And Mr Serpico , we may not be able to walk talk and eat,but we can always have a walk after we eat with our friends... as you mentioned. ..
Hello Everyone.. Hope You all are doing Great. Well,I was thinking of making this thread something useful for each one of us.So i request each one of you to share health related Tips here on a Daily basis. To start with, i have something interesting... Research says... A glass of Champagne or so Daily.. can Lift your Heart..! Looking forward to a good response from you all. Have a Healthy wealthy and Happy Life...
Health Tip of the day – Keep a Positive Mental Outlook: There’s a definitive connection between living well and healthfully and having a cheerful outlook on life. thank you so much for sharing your precious knowledge with us.
And some interesting quotes, “Laugh as much as you breathe and love as long as you live.†“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.†“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.†And more...........
Thanks Everybody for the good Response,especially Sweatlana. You are very much right ... Our Mental Outlook is what matters the Most. As its said.. We Always see what we want to..even in Mirrors. So be Positive and Confident about your Life and Goals. And for the today's TIP... Chicken Soup is one of the best remedies for Cold and most kind of Flu's.
Hello Everybody, After a little gap here am back with something interesting that everyone of us looks for, How to Boost your Immune system Naturally... http://bit.ly/be8SEe Have Good Time!