I hav "17" inch "SAMSUNG" monitor and my contrass is 60% ,black & white,100% and other colours is normal. When i see my screen so some shining effect on my eyes. Best colour provide me...
Every monitor is different. So you have a few options - to adjust by hand colors / bright / contrast for your eyes - to use something like adobe gamma to calibrate your monitor - to get a tool like 'eye-one' for example and to have the perfect colors