no daily specifics but I eat a lot of fruit as luckily its very cheap where I live. here we go.... watermelon mangostene mangoes coconuts bananas pineapple pomello oranges lychee rambutan jack fruit tamarind mmmm, juicy juicy
I eat fruit ALL DAY, Bananas and kiwis for breakfast, or apples, mangos, papaya... oranges in the day, passion fruit, strawberries, raspberries... and nothing better than peaches when they are in season Fruit is super food, its good for you, amazingly tasty and keeps you in focus
I am trying to eat some fruits every day, but I also trying to vary it day-to-day! I like lemons everyday!
fresh juicing is a great way to get the health benefits of fruit and vegetables. but i wouldnt solely rely on it, as eating fruit and vegetables will give you the fibre.