Which fruit do you eat daily?

Banana is cool fruit for health

 

oranges!!!!!!!!!

 

A banana for breakfast every day

 

I love to eat a banana daily, here are the benefits of this delicious fruit:
Bananas contains three natural sugars - sucrose, fructose and glucose. These natural sugars combined with fiber in a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

 

Consuming Water melon alone for a day will decrease your weight drastically

 

banana and apple are also favorite for me!

 

Apple a day, keep the doctor away. I eat 1 apple a day

 

banana's if we got them, never really buy anything else

 

Ohh very nice info! I knew banana give some energy, but didnt now about those natural sugars, but what if I have 1 at breakfast and 2 before training, each day, combined to my daily diet, of fibers, yogurt, rice, meat and bread, of course in small portions, should this make me gain weight?

 

Oranges! Love them

 

I eat banana's every morning and then whatever fruit i can get my hands on during the day!

 

apples!!!!!!!!!!

 

Oranges for Sure and Apples as well.

 

love banana

 

Granny Smith Apples. I eat at least 3 a day.

 

I hate the texture of apples for some reason.

I eat anything but apples.

 

Apple and orange

 

I am taking banana and one glass of hot milk at night....from so many long time..

 

I eat papaya daily...

 

I eat apples