Well it's 4 am in the morning here in California and I still haven't gone to bed lol. I make my living online so I'm usually at the computer until 5 am and up again around 9 am.
I saw so many people get sleeping problems and I have disscussed how to have a better sleep in my blog: http://www.garden-mind.com
My bad time is not arrange because of my work load. Usually i came to house at 10 pm and go to bad around 11.30 but form past few weeks i don't get a time to come home early so there is no proper time for the bad.