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What you do when you feel down?

Discussion in 'General Chat' started by ExtremeIM, Mar 28, 2016.

  1. NeilTrellis

    NeilTrellis Peon

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    #41
    I take a deep breath and remember that I can still take a deep breath. I'm alive. Then, I think of all the things I'm thankful for in my life. As I'm doing so, I start moving. Motion creates emotion. And if your mind is focused on gratitude, then the emotion cultivated is positive and optimistic. This works for me... oh and a big bowl of chocolate fudge ice cream.
    SEMrush
     
    NeilTrellis, Nov 21, 2016 IP
    SEMrush
  2. degreubiwa

    degreubiwa Banned

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    #42
    I watch a movie and get back to work, also a cup of coffee and local markets helps in putting ourselves back.
     
    degreubiwa, Nov 21, 2016 IP
  3. mkkhatri

    mkkhatri Member

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    #43
    I just take a power nap or go to sleep.
     
    mkkhatri, Nov 23, 2016 IP
  4. James Raw

    James Raw Peon

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    #44
    Hardcore PC games
     
    James Raw, Nov 23, 2016 IP
  5. chachashi

    chachashi Greenhorn

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    #45
    I watch comedies while eating lots of snacks.
     
    chachashi, Dec 1, 2016 IP
  6. Dipankar halder

    Dipankar halder Greenhorn

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    #46
    just listen song
     
    Dipankar halder, Dec 7, 2016 IP
  7. dcristo

    dcristo Illustrious Member

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    #47
    Listen to music.
     
    dcristo, Dec 7, 2016 IP
  8. dennisio

    dennisio Peon

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    #48
    Only crossfit
     
    dennisio, Dec 8, 2016 IP
  9. Paul Martin Luther

    Paul Martin Luther Member

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    #49
    Watch emotionally stirring (motivational) videos
     
    Paul Martin Luther, Dec 8, 2016 IP
  10. renlok

    renlok Well-Known Member

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    #50
    Short term - go for a walk or play with my cats
    Long term - try getting into a better routine & exercise more
     
    renlok, Dec 8, 2016 IP
  11. Proaffili

    Proaffili Member

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    #51
    Well, as a "Born Again Believer" in Jesus Christ, when I feel down I do exactly what David did in the Bible when he was feeling down, after the Amalekites had burnt the city of Ziklag and took captive the wives and children of his men and they were contemplating stoning him: He encouraged himself in the Lord. (1 Samuel 30:1-6 New King James Version)
    First, I meditate on the verses of scripture concerning who God says I am, and my position and the privileges I have as a believer, in Him: 1 Peter 2:9, Psalm 3:3, Romans 10:13, Isaiah 26:3. There is always a scripture in the Bible that is relevant to every situation one can find him or herself in.
     
    Proaffili, Dec 17, 2016 IP
  12. james richard

    james richard Greenhorn

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    #52
    i do different things, but mostly I listen slow music.
     
    james richard, Dec 31, 2016 IP
  13. Victor Courville

    Victor Courville Member

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    #53
    I work on blogging and try to keep occupied with building relationships. Let me know if anyone else has a blog I can view.
     
    Victor Courville, Jan 2, 2017 IP
  14. M_harry

    M_harry Greenhorn

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    #54
    I would suggest you to go and have a nice PIZZA....:p
     
    M_harry, Jan 3, 2017 IP
  15. mkkhatri

    mkkhatri Member

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    #55
    I play some sports, watch tv or may be sometimes listen music..!!!
     
    mkkhatri, Jan 5, 2017 IP
  16. G2Xmedia

    G2Xmedia Peon

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    #56
    The main thing I do is recognize I'm in a down, sad mood, and try to make sure I don't let that impact the way I treat others too much. I will remind myself that everyone gets sad sometimes, and it always passes eventually (in my personal experience at least.) Sometimes I will listen to music, sometimes take a walk or do something physical, and sometimes watch some TV or movies to take my mind off of it.
     
    G2Xmedia, Jan 5, 2017 IP
  17. vimps

    vimps Greenhorn

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    #57
    sit Free,Meditation and yoga
     
    vimps, Jan 16, 2017 IP
  18. StillinChillin

    StillinChillin Peon

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    #58
    Meditation! And, something very weird but obvious that works, is to radiate love!

    It's the coolest thing, you imagine a white light around the heart area, and you keep growing it until your body is full and you are radiating. Try it sometime! You will not be dissapointed.
     
    StillinChillin, Jan 18, 2017 IP
  19. Tony70

    Tony70 Peon

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    #59
    Hmm, just try to see the good part of it :)
     
    Tony70, Jan 19, 2017 IP
  20. mmerlinn

    mmerlinn Notable Member

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    #60
    I get up!
     
    mmerlinn, Jan 20, 2017 IP