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What you do to gain energy after work ?

Discussion in 'General Marketing' started by Spartan14, Jul 3, 2019.

  1. #1
    Well when i finish my job i come home at 6.30 pm and i want to continue to work on my affiliate marketing dream .The thing its i am too tired sometimes ,i try coffee ,energy dring ,sometimes work but majority of times dont work as i am tired and i put to sleep
    Do you have any secret that gives tou energy after work like eating or drinking something or some ritual ?

    Thanks
    SEMrush
     
    Spartan14, Jul 3, 2019 IP
    SEMrush
  2. Spoiltdiva

    Spoiltdiva Prominent Member

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    #2
    For me it's simply good old fashioned will power and a sense of discipline. I have a fear of failure that drives me to work and finish whatever I need to do. Even if I am dead on my feet I will get the job done. Nothing can stop me, even my tired and worn out body.

    Exercising, eating right and trying to maintain a positive attitude also helps me and propels me forward. I do not have a reverse gear.
     
    Spoiltdiva, Jul 3, 2019 IP
    Spartan14 likes this.
  3. dcristo

    dcristo Illustrious Member

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    #3
    Getting ahead in life is all about making sacrifices. If it was easy then everyone would be doing it.

    I drink ALOT of coffee. I can literally have a strong short black and go to sleep within 20 minutes when it's the end of the work day.
     
    dcristo, Jul 3, 2019 IP
  4. newbie191

    newbie191 Notable Member

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    #4
    This one sentence is more than enough and it has all the motivation I need. >> I have to pay the bills.
     
    newbie191, Jul 3, 2019 IP
  5. digitalbrunette

    digitalbrunette Greenhorn

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    #5


    I think this goes beyond just simple tweaks in your lifestyle and diet. If you need more energy you need to have a holistic approach… to sum it up:

    Mind right + body right = money right


    Here’s what I suggest to people who need to more energy:

    1) Be Grateful. If you study 7 figure earners each of and every one of them says they get energy from being grateful to the universe.

    Be grateful for every detail about your life because it either defines you or it is helping define you. I am even grateful for challenges because they help better my personality and they are opportunities for me to toughen up.

    This week I had 2 opportunities to exercise confrontation and I took them, something I really struggle with because I am afraid of hurting people’s feelings. I decided that’s not important anymore if things need to be said.


    2) Eat clean. The way we eat will affect how productive we will be the rest of the day. Do not consume white sugar, wheat and animal products whenever possible. We perform to the max on a whole food plant based diet. This diet changed the way I look, Iost unwanted weight naturally and kept it off, and I perform like a pro everyday off natural fruit sugars and plant protein which I get from grains and legumes. This is the best thing I could have done to my health and performance in 2018!

    3) Simplicity. There's just one key thing to focus on if you want to make big profits… Simplicity! Simplify everything. This is crucial to your success if you're a one man(or woman) operation just trying to get your business off the ground. If you're anything like me when I started and you complicate things you will end up procrastinating to the point you never get anything done and you won't make any money. Simplicity reduces overwhelm. No overwhelm preserves energy.

    4) Wake up the same time everyday and go to sleep the same time everyday. Something I learned from a 7 figure earner and it changed my life completely! I go to bed by 10.30pm these days and I am up by 7.30am and the emotional balance I feel especially in the morning is amazing.

    Because I start so early I get so much done including my gym workout by like 11.00am and I feel so accomplished and on track for the rest of the day.

    I’m also in a very good mood and it makes me excited for whatever I need to accomplish the rest of the day … ENERGY!

    5) Remember your VISION! Why did you get into this business? Did you get into it to change your lifestyle? Your family’s lifestyle? How detailed is your vision? Are you wanting to pay your kids college? Take your spouse on an awesome vacation you both dreamed about?

    At least this is what works for me :) Hope it helps!
     
    digitalbrunette, Aug 24, 2019 IP
  6. AdMaven

    AdMaven Greenhorn

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    #6
    You just need to Turn Off Your Brain
     
    AdMaven, Sep 18, 2019 IP
  7. Tim Werfel

    Tim Werfel Greenhorn

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    #7
    Have shower , it will help you !
     
    Tim Werfel, Sep 18, 2019 IP
  8. nshep

    nshep Greenhorn

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    #8
    Make sure to manage your energy levels and set boundaries. It's fine to not work when you don't have the energy sometimes. Being lazy and doing things that are fun are a prerequisite to doing good work. It's all about balance. If you find you don't have the energy to do what you need to do, ask yourself how you can arrange your life differently so that you don't feel exhausted all the time.
    In addition, it's useful to limit the amount of work that you do and create clear to-do lists. This will allow you to have a life outside of work and also give you a sense of accomplishment when you get done with clearly defined tasks.
     
    nshep, Sep 18, 2019 IP
  9. Spoiltdiva

    Spoiltdiva Prominent Member

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    #9
    I'm willing to bet that you don't have a lot in your bank account.;)
     
    Spoiltdiva, Sep 18, 2019 IP
  10. ezyweb

    ezyweb Well-Known Member

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    #10
    Sometimes its about finding the right work to do. I often feel like I have no energy when I'm working on projects that I'm not really inspired by. But when I'm working on something that I enjoy, I can smash out hours worth of work and feel energised.
     
    ezyweb, Sep 18, 2019 IP
  11. nshep

    nshep Greenhorn

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    #11
    Don't you worry about my bank account. It's doing just fine. Working half days while making a full-time income will do that for you.
     
    nshep, Sep 19, 2019 IP
  12. Spoiltdiva

    Spoiltdiva Prominent Member

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    #12
    No need for me to worry about an empty bank account.:rolleyes: The only thing that is "full time" is your B.S. Your "half day" work attitude will insure that your bank account stays on empty, in conjunction with your work ethic.
     
    Spoiltdiva, Sep 19, 2019 IP
  13. IMDaniel

    IMDaniel Peon

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    #13
    The best advice I can give you is to get into Qi gong and/or meditation.

    It is not healthy in the long run to ignore your “tiredness” and just keep working..

    If you do that, you are wearing yourself out and it is very bad for you…
    so find ways to save energy and gather new energy after work.

    You can sit and meditate for 15 minutes before you launch into your online business.
    Relax your body and mind, relax your eyes and think about nothing for 10 to 15 minutes after work before you start.


    You can take a break after 30 to 60 minutes and meditate for 10 minutes, and get back to work..


    Try that and see how it helps you.
     
    IMDaniel, Nov 24, 2019 IP
  14. Mike2718

    Mike2718 Greenhorn

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    #14
    Instead of evenings, I do this several times during the day when I feel I am tired with my work.
    Also, I set a timer for 30 min per day, so I don't do it more than that. It prevents me from burn out.
     
    Mike2718, Dec 3, 2019 IP
  15. jacksarlo

    jacksarlo Well-Known Member

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    #15
    I use Paraliminals and/or Zen12 meditation - these are 15-20 min audio files. A 30min nap can also help.
     
    jacksarlo, Dec 11, 2019 at 10:35 AM IP
  16. LaneSEO

    LaneSEO Peon

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    #16
    If working at night doesn't work for you, consider marketing in the morning. I usually do all my marketing before I leave to work, then when I get home I do simple, more fun things to my business.
     
    LaneSEO, Dec 12, 2019 at 8:01 AM IP