What you do before sleeping??

A good movie is a must before sleep...

 

I just watch a little bit of tv

 

I stop talking/thinking about stressful things. Sometimes I write down some things I need to do the next day. I might watch a litttle TV and check the weather report (not CNN or anything stressful). I might have a cup of tea and a light snack. Brush my teeth and get comfortable. That's it!

 

Checking emails / sms / other messages in case of any disasters so I can sleep peacefully.

 

I always brush my teeth before bed.

 

just relax my mind and take a deep breathe and just lay down

 

I always take a glass of water before sleeping.

 

I hear some songs.

 

I always watch some news channel in tv and always think what I have done in the whole day before I go to sleep.

 

Check my email and put on my CPAP machine and cover my head since air is being piped into me.

 

do some exerciser with my wife ...

 

Before sleeping i talk to my girlfriend

 

Before going to bed, i will make a note of next day's task in sticky notes!

 

before sleeping I like to read some interesting books

 

texting

 

I read magazine

 

listening music

 

drink some milk

 

I do watch Comedy TV shows and have some talks with my family about the day's work, happenings and all. And last but not least will drink some milk before sleep.

 

Before sleeping I wash my face clearly.