What will you do do if you can't sleep immediately?

Hi,

I will read some magazines or interested books, if I can't get sleep immediately in the night. what about you?

 

I listen to my iPod till I do fall asleep, usually with the iPod still on, but it's battery lasts several hours so It's ok.

 

put music on

 

I browse DP until I can't read anymore, then hit the sac.
Sometimes I watch a movie, that puts me right to sleep also.

 

Try not to think of anything and keep my eyes closed.

 

Yep, same works for me.

 

Don't count sheep. That is too simple & boring for your brain. Think about something more complex and try to see all the details - ie walking down a busy steeet and take in all the minutia.

If that doesn't work I try Kaluha & milk.

 

I get up and log back on to DP and do some more posting...

I like that idea too...

 

When i struggle to get to sleep i either get up and do an hours worth of work, or more often then not ill get my ipod and listen to music as i fall asleep. it normally works well.

 

I couldn't sleep the other night, so I got up and read for three hours. That did it.

 

Drink milk, milk and milk!!

 

I don't get it, why would milk get you sleeping?

 

Milk contains the hormone melatonin and the amino acid tryptophan. Both are known sleep aids.

 

reading :magazines, books, newspaper somthing interesting, and hot milk it makes you sleep like a baby

 

I'm playing dota defend of ancients a warcraft 3 map online.

 

Well, if i have to wake up early in the morning, i will take a sleeping pill, works every time

 

Ah man, I really should of taken more Chemistry courses.
Alright I will put milk on my list.

 

I have a movie on in the background. I usually wait until I'm really tired before I go to bed though.

 

drink rum and coke

 

Try it warm with a little bit of honey...