i know morning is supposed to be better but i actually do yoga in the evening. it's a great distresser for the day. 30 mins and i'm good.
Yoga i every day perfoms at early morning and it is very good for our health many of people have habit to doing running or bycycling or swimming all this activities if performs in the morning then it is more benefitial to us because in the morning we are fresh and in good mode .
Early Morning or Evening is the best time to do yoga, yoga very must for us. and avoid yoga pregnant woman,