What time to do yoga is better?

Morning or afternoon?

 

Of course in the morning. Who said it is afternoon?
In fact when you do yoga in the morning, you increase your potential to do mental as well as physical hard work for the whole day.

and by the way, if you do not have time (for some genuine reason, waking up late is no excuse ) in the morning, you can do any time in the day. but better if you do it at fixed time of the day daily.

Regards

 

It is good for health when you do yoga,early in the morning.

 

I frequently see people doing yoga in the morning and evening but I think it's better for doing this yoga in the morning because at that time, our air is still fresh compare doing in the evening.

Just my 5 cents.

 

Morning time is always better for yoga because there is a fresh air in the morning

 

you have to do yoga early in the morning....its always benifical for ur health.....you feel fresh n healthy by doing yoga under proper guidence ...........

 

Yes!!......Of course in the morning time is best for yoga.......6 to 7 am......

 

Early morning is best time to do yoga as we are fresh in morning.

 

I think 5 to 6 AM. This is the best time for Yoga.

 

Early moring Yoga is always the best.
But as its a form of exercise you can consider doing it even in the evening between 4 -6.

But not anytime after 6... thats what my yoga master told

 

I always do yoga in the morning. It helps to focus the mind. I start with in-line skating at 6am, then do yoga to calm down from the excitement I experience during skating.

I love yoga, it's really good.

 

Sunrise and sunset time is the best time for yoga. But do with an empty stomach.

 

I dont like yoga

 

yeah i completly agree wid u dude......after taking snacks or liquid ...we can not do yoga and other exercise ...otherwise its bad for health......

 

what's yoga ?

 

By Hindu discipline at yoga is the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three way of actions and knowledge and devotion.

 

I've always heard morning is better because it gets your mind right. There are some people I know who do it at night to wind down for bed, though.

 

morning ..

because in morning you can be better

 

wt r u trying u say ...cant understand to wind down for bed???????means