What sport is effective to reduce weight

I have problem to with my weight
Could everybody advise What sport is effective to reduce weight

 

Just about anything which makes you sweat. Jogging, aerobics, cardiovascular workouts etc. etc.
Join a gym and get professional advice.

 

Sports that have a lot of "explosive" movements..

Think: football, basketball, rugby, etc.

You need to train your heart so you need rapid movement, rest, rapid movement, rest.. constant motion is much less effective.

 

Thank you for the advices.... I will begin my exercise step by step. Maybe i have to motivate myself to start the exercise. wish me luck....

 

sports is give to good body health..
it maintained automatically control your body health..

 

to reduce your weight i think the cricket is the best game.Because cricket consume so much energy and fat.

 

the best way to lose weight is to persist in doing exercise every day!

 

Lots of running and of course a diet. Fighting sports are also great in my opinion, because i am currently training Muay Thai and it is very effective when it comes to losing weight. So in conclusion - combine a diet, fighting sport and some daily jogging/aerobics

 

Something with a high cardio work out that contains a lot of jumping and running.

 

You can do Cycling and Running. This is the best sports to reduce the weight

 

badminton would be gud for you

 

[video=youtube;Z_eEfP-3GjM]http://www.youtube.com/watch?v=Z_eEfP-3GjM[/video]

Try cricket..

 

Skipping and badminton is the best sport which can reduce the weight.

 

i think Swimming and jogging perfect sports. (maybe i dont no)

 

Swimming completely...I used to do that when my ankles and joints were strained from playing too much basketball. Even my D2 Coach recommended it when I couldn't weight lift.

 

football is the best game to reduce weight

 

In my opinion, Jogging and Aerobics are the perfect weight reduce programme, where you can maintain your body for a long time, it would be fit.

In you working life you have no extra time to play such sports or other thing, but you can make jogging or aerobics as you daily habit as for the regular exercise.

 

I found Sumo Wrestling quite good for Weight Control.

 

I suggest you to play football regularly its best game to reduce weight and to maintain health.

 

In my opinion, swimming should reduce your weight. When you do swimming regularly, it will help you to burn a lots of body fats. Try it. Maybe you will enjoy doing it.