What programmes do you use?

Discussion in 'Sports' started by Wincrew, Oct 27, 2011.

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  1. #1
    For push ups, sit ups, pull ups and other work outs?
     
    Wincrew, Oct 27, 2011 IP
  2. Starfall

    Starfall Peon

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    #2
    There are 100/200 repetitions for push ups/ sit ups, and 25 repetions. All of them for six weeks. Search for 100 pushups, and there you'll find others.
     
    Starfall, Oct 27, 2011 IP