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What is the best time to exercise?

Discussion in 'General Chat' started by johnsonp, Apr 13, 2010.

  1. LewisBell

    LewisBell Active Member

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    #101

    The only thing I have been told is to be cautious about the kind of surface you run on (if that's what you're doing), particularly in the morning. Hard surfaces, like roads, aren't great for your legs in the morning because your legs are contracted.
    SEMrush
    Though this is only something I've been told, I have no idea how much scientific backing it has.
     
    LewisBell, Feb 8, 2013 IP
    SEMrush
  2. Pratibpl

    Pratibpl Active Member

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    #102
    Morning is good if compared to evening because our metabolism is high in the morning which helps us to burn more calories..
     
    Pratibpl, Feb 8, 2013 IP
  3. Sun_Rise

    Sun_Rise Member

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    #103
    I think the better exercise is in the morning,
    immediately after waking up in the morning to drink mineral water and take for breakfast, including proteins.
    It will always make us healthier in the morning, then do jogging
    because the air temperature cooler mornings and very useful for breathing and our heart.
    Helps increase the pulse rate and metabolism and burn calories.
    More energy in activities throughout the day..
    Good luck with your exercise in the morning
     
    Sun_Rise, Feb 9, 2013 IP
  4. GeeOne

    GeeOne Well-Known Member

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    #104
    Morning time would be the best for exercise, IMO.

    G!
     
    GeeOne, Feb 10, 2013 IP
  5. sharmilee1

    sharmilee1 Greenhorn

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    #105
    morning is the best time.
     
    sharmilee1, Feb 10, 2013 IP
  6. VukasinI

    VukasinI Well-Known Member

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    #106
    Just workout. For me it is not important if I workout afternoon,in the morning or in midnight. It is more important what you will do. If you make nice schedule it isn't so important when you will doing that workouts. :)
     
    VukasinI, Feb 10, 2013 IP
  7. 3mints.info

    3mints.info Well-Known Member

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    #107
    I go to gym at night, i can't go in the morning due to my job,
    still better than not going at all
     
    3mints.info, Feb 10, 2013 IP
  8. eXceed69

    eXceed69 Member

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    #108
    I prefer in the evening ;)
     
    eXceed69, Feb 10, 2013 IP
  9. mahabub843

    mahabub843 Member

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    #109
    i don't accurate but your position you can do it after dinner
     
    mahabub843, Feb 10, 2013 IP
  10. CandleKeep

    CandleKeep Active Member

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    #110
    Exercising in the morning is scientifically proven to be the most beneficial.

    Especially cardio vascular exercise.

    Reason being, is your metabolism will be higher after exercise for the remainder of the day.

    :)
     
    CandleKeep, Aug 17, 2013 IP
  11. BRITTANEY86

    BRITTANEY86 Banned

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    #111
    Morning hours exercise is recommended but for lazy guys like you,you can do just before dinner.
    Its not advisable after dinner.
    I do mine very early in the money usually 4-5 am in the morning.
     
    BRITTANEY86, Aug 17, 2013 IP
  12. bunny2790

    bunny2790 Member

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    #112
    The perfect time to workout is whenever you're basically capable to exercise Morning/Evening/Day/Night. Does not matter. Just my opinion.
     
    bunny2790, Aug 17, 2013 IP
    contentexpress likes this.
  13. FTS!

    FTS! Member

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    #113
    Morning time is the best for exercise, but evening time is good as well :)
     
    FTS!, Aug 29, 2013 IP
  14. ay223

    ay223 Active Member

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    #114
    early morning is the best! cardio and weights
    make sure to do stretches!
     
    ay223, Sep 23, 2013 IP
  15. Tom Pearson

    Tom Pearson Member

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    #115
    I also don't like getting-up early to work out. If I eat dinner around 5pm, I find I have enough time to digest my food and go to the gym for around 7pm. I was always told that it's hard to sleep if you workout before going to bed.
     
    Tom Pearson, Sep 24, 2013 IP
  16. gowtham182

    gowtham182 Greenhorn

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    #116
    my idea morning is good for health
     
    gowtham182, Sep 24, 2013 IP
  17. Shaun Hadriel

    Shaun Hadriel Greenhorn

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    #117
    Morning is the best time.
     
    Shaun Hadriel, Sep 26, 2013 IP
  18. JackyS

    JackyS Member

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    #118
    I think the best time to exercise should be in the evening.
     
    JackyS, Oct 2, 2013 IP
  19. dustu321

    dustu321 Greenhorn

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    #119
    At dawn is the best or early morning.
     
    dustu321, Oct 5, 2013 IP
  20. ktservers

    ktservers Peon

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    #120
    Anytime is better than none....however morning is truly the best as your body is at its maximum for the day...but evenings are good also...just try not to eat 1 to 1 &1/2 hrs before you workout..and you should eat and consume proteins within 45 mins of finishing your workout..also not good to excercise within 1 hr of going to bed...you should keep your body in some kind of mild motion for at least 1 hr after your workout...another words..dont finish working out then just sit down...your body needs time to come down from the workout...and even simple motion for a period of time will allow this to happen....
     
    ktservers, Oct 5, 2013 IP