I think Running or Swimming and football are the best game to lose weight as it needs lots of physical exercise.,
Hi Guys, you may try jogging every morning at least 1 hour, after which you can Balance with cycling, because the calories you will burn more and lose weight. And do not forget, watch your diet every day, reduce the diet containing high cholesterol and avoid fatty foods, eat fresh fruit. Congratulations to exercise and lose weight.
it is an interesting question for me because i am too fatty. in my point of view running in a park every day for 20 to 30 min is a good exercise to reduce weight
According to me swimming is the best sports by which we can lose weight little quickly and its good for health too
All sports can help you loose weight. But the best is Jogging. Try to jogg for 50minutes every day and you will loos weight for sure.