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What is the best sport to lose weight?

Discussion in 'Sports' started by JimGreenseo, Oct 14, 2011.

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  1. nareshsingh1985

    nareshsingh1985 Banned

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    #21
    swimming exercises are great for strengthening muscles, but not the best for losing weight.

    very ultra repetitive and requires many hours.

    soccer is the best because it requires the most motion. basketball is also great...

    both offer team spirit, skill and running. running. running.
     
    nareshsingh1985, Oct 17, 2011 IP
  2. vna1611

    vna1611 Well-Known Member

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    #22
    Different people have different views on this -
    find a sport that you like -
    and lose weight in that way.
     
    vna1611, Oct 17, 2011 IP
  3. drhowarddrfine

    drhowarddrfine Peon

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    #23
    Swimming. But you lose weight best by eating less. Exercise only transfers weight from fat to muscle. Stop exercising and you'll gain the fat back.
     
    drhowarddrfine, Oct 17, 2011 IP
  4. sarpras2005@yahoo.co.in

    sarpras2005@yahoo.co.in Well-Known Member

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    #24
    Best for lose weight..But i am wake up at 9 am every day.
     
    sarpras2005@yahoo.co.in, Oct 17, 2011 IP
  5. aliraza9

    aliraza9 Peon

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    #25
    swimming football and badminton are the best sports
     
    aliraza9, Oct 18, 2011 IP
  6. ipostmedia

    ipostmedia Active Member

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    #26
    Full marathon - 42KM would do the job. I used to be heavy but since I started my training, I lost quite a lot. But you need to surround yourself with people who also interested to exercise or else it's very easy to lose your motivation.
     
    ipostmedia, Oct 18, 2011 IP
  7. murbantoro

    murbantoro Peon

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    #27
    jogging exactly, coz it can burning much calories in our body..
     
    murbantoro, Oct 18, 2011 IP
  8. Auvik

    Auvik Peon

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    #28
    I think football is the best way to lose weight.....
     
    Auvik, Oct 19, 2011 IP
  9. mark joshef

    mark joshef Greenhorn

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    #29
    i think Football is best sport to lose weight ....
     
    mark joshef, Oct 19, 2011 IP
  10. ni3tech

    ni3tech Well-Known Member

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    #30
    for loss weight best sport is cycling and running.
     
    ni3tech, Oct 19, 2011 IP
  11. maydi

    maydi Peon

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    #31
    I guess with running one way to lose weight..
     
    maydi, Oct 19, 2011 IP
  12. mtbwm

    mtbwm Member

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    #32
    5 a-side football
     
    mtbwm, Oct 20, 2011 IP
  13. raj kapoor

    raj kapoor Peon

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    #33
    you can loose your weight by any outdoor sports which u like most but jogging is very necessary.
     
    raj kapoor, Oct 20, 2011 IP
  14. Sufi Tell

    Sufi Tell Peon

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    #34
    Any sport that evolve cardio will help you to lose weight
     
    Sufi Tell, Oct 21, 2011 IP
  15. lalit.nagrath

    lalit.nagrath Member

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    #35
    as mentioned by many here .running or cycling or anything which works your heart your good for your health

    best exercise in my opinion is Rope Skipping , because it burns the maximum calories in a given particular time but be sure to start slow as it can take it's toll on knees if you really are bulked up .
     
    lalit.nagrath, Oct 21, 2011 IP
  16. mtbwm

    mtbwm Member

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    #36
    HIIT - High Intensity Interval Training
     
    mtbwm, Oct 21, 2011 IP
  17. Jayantaslam

    Jayantaslam Peon

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    #37
    Just eat less and run in the early morning
     
    Jayantaslam, Oct 24, 2011 IP
  18. BeeMWyou

    BeeMWyou Well-Known Member

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    #38
    Running, swimming, and other cardio exercises EVERYDAY, consistently.
    Another one I can think of is sex.
     
    BeeMWyou, Oct 24, 2011 IP
  19. eXtendiaIT

    eXtendiaIT Peon

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    #39
    For me the best sport to lose weight is swimming:)
     
    eXtendiaIT, Oct 26, 2011 IP
  20. rahadhianf

    rahadhianf Peon

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    #40
    Cycling definitely... I lost 30 pounds in 6 months, but you have to do cycling everyday at least two hours
     
    rahadhianf, Oct 26, 2011 IP
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