1. 

   massroids Active Member

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   #1

   Hello,,,,
   
   What is the best mass building biceps exercise?
   

    

   massroids, Jan 12, 2010 IP
   
2. 

   skydr Peon

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   #2

   dumbbell and bicep curls are the best exercises for building biceps.

    

   skydr, Jan 12, 2010 IP
3. 

   massroids Active Member

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   #3

   Good Opinion!!!

    

   massroids, Jan 12, 2010 IP
4. 

   shivshan Active Member

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   #4

   Do a Reverse Grip Plate Curls with some Heavy Weight plates that has good effect.

    

   shivshan, Jan 13, 2010 IP
5. 

   massroids Active Member

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   #5

   Thanks for advice.................

    

   massroids, Jan 13, 2010 IP

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