please tell what is best or good health. for give information thanks , [TABLE="width: 219"] [TR] [TD="class: xl65, width: 219"][/TD] [/TR] [/TABLE]
If I understand your question correctly..you are asking How to judge/improve Good health. Generally we can consider two types of Health physical health and mental health. For physical health you need to take good food.For mental health you need to exercise. exercise also improves physical health some what ,of course.Your activities will improve your mental health.Being idle is bad for mental health even if you have good physical health.
I personally think it's more healthy to keep meats in your diet. The most important part of being healthy is to stay active. You can eat the healthiest food on earth and still gain weight sitting around.
Hi Lee John, In Present, People are Living with Mental Depression and as you know that Human life is like machine Every body wants to work then the other and make more money so I think best way to make live a healthy life is always be active your mind in good works .