what is best exersize or any other think any supplement food etc for knee joints.and how to strong our knee joints.
I had a doctor tell me that every joint in our body had a finite life span with limited regeneration capabilities. By that logic, if you never used it, it would never wear out. Go figure.
around here it's very famous the shark cartilage supplement...it has a lot of recommendations (joints, for example), but you should take also into account the fact that there are some interdictions regarding its administration...