when I went there for the 1st time, I say people lifting high weights, and I even wasn't able to lift just a bar, It was so embarrassing. What happened when YOU went to Gym for the 1st time??
you know that even big guys after long time away from the gym, they lift bar only, nothing embarrassing about that dude just release yourself from the thought, and focus on the muscle
I always do exercise in the GYM, i dont see the other guys what they are doing ? I always concentrate on my work.
My first trip to the gym was for the complementary training session my gym offered. I did everything the trainer asked, and I was so wiped by the end I almost puked. I didn't think it would be worth the expense, but I bought twelve sessions with a personal trainer. I learned a bunch of exercises, proper form, and effective strategies for working out, none of which I would have known if I was trying it on my own. Hang in there until you notice yourself being able to do more than you could before, and that makes all the sore muscles worthwhile.
I realized that I had superpowers, carrying weights could not believe 70, 80, 100! Then I realized that the weights were in pounds, not kilos : (
When i first went to gym nothing special happened all are pretty normal.. Yeah, we where eagerly waiting my friend, please let us know when that happens..
When i went to the gym I realized that that is where all the hot guys hang out. Needless to say, I've been going ever since.
I've never been to a gym and can never see me doing so! I just excersise at home using my own body instead of lifting weights
I preffer to run instead of going to gym. Gym is a waste of time, because you can get effects without it, just train some real sport like martial arts or running