(1)click button"Convert FLV to video" to the convert page. (2)Click "New Task" to add the video to the list. (3)click "Change a format" ---> Apple video ---tradingmic.com-->ipod Mpeg4 Mov(or ipod Mpeg4,iPod AVC H264). (4)Input the video or audio to iTune, then sync with your iPod. Or Convert to AAC audio for iPod.