what exercise can relieved stress ?

what exercise can relieved stress ? I think running is the best for relievied stress
what is your opinion ??

 

yoga.. not exactly a exercise in a normal sense.. but kapalbharti and aum mantra are the best stress reliever for me..

 

yoga maybe is not a sport but that can make healthy and relieved stress, I like yoga

 

the best which i do, i bring a hot cup of tea with a pack of cigarettes and sit alone in a green garden or on the beach looking at the sea and forget the whole world, try it and tell me ur opinion.

Blue color and green color are extremely important for the nervous system

 

maybe.. but that's not a sport..

 

relaxation is sometimes much better than sports,if you need sports for that u can try walking long distances in the nature, long walks proved its excellent for nerves especially in nature and also prevents strokes

 

The best exercise for stress relief i think is SEX ...

 

... and It will make we perspire too....

 

Bowling. Just throw as hard as you want until you drop dead.

 

Jogging make me fresh, mediation also..

 

i think swiming...

 

Weight training. Punching bag. People always ask how I'm so laid back. That's my secret.

 

hmmm.. I have to try that too...

 

jogging is good, but I like running

 

I agree... running is the best exercise to relieving stress

 

For me I love to go walking or jogging in the countryside with my dog. Anything that connects you back with nature relieves stress and makes you happier all round.

 

it's sound good, I have no dog, maybe sometimes I have to try it..

 

it's good for me too

 

I agree wit yoga, it's can relieved stress. I do it any more.

 

i think try wushu.. chinese traditional sport also kungfu that will be fun