what does this meta tag do and is is good / bad for seo? <meta http-equiv="cache-control" content="no-cache" />
it wont allow SE to cacde your pages, nor to cache them in visitors computer, if i am not mistaken. advantages - visitors see updates right away and never land on a cached version disadvantages - more bandwidth wasted as the page will get reloaded full size every time.
Meta tags for good for SEO. (too some extent). Without good content and back links, meta tags are nothing. But a good meta tag gives high CTR as people read title/description before clicking. <meta http-equiv="cache-control" content="no-cache" /> doesn't allow SE to cache the page
Good for contantly updated site like stock news but may be unsuitable for an article or content-based site.