breakfast: trying to keep 50/50% proteins and carbohydrates proportion. eggs with bread or milk with cornflakes or meat with rice
3 sandwiches with salami and yellow cheese baked in the mini-oven with 2 or 3 cups of tea depends on how thirsty I am.
Most of the time I don't eat breakfast When I do eat breakfast it is usually some eggs with sausage or bacon, English muffin, and some milk or juice.
most of the time i start my day with a few slices of bread with butter and honey and also a warm cup of tea. That kind of breakfast gives me strength to do all my daily work and it keeps me full until it is time for lunch. Also, after that breakfast i drink a cup of Turkish coffee, it is the perfect start of a day for me.