What do you do when you can't sleep?

Read a history book and you will definitely fall asleep without problems . The history book must be a boring one too.

 

I always find a nice hot bath with epsom salts (lots of magnesium) helps me to relax and unwind before going to bed, it is also good for aches and pains as well as cold and flu symptoms - a great tonic.

Another thing I used to use which always worked was a cd with the sound of waves, its very relaxing because you imagine yourself laying on a beach with the warm sun on your body and it just makes you relax and drift off to sleep.

 

1. posting on the blog
2. posting on the blog
3. posting on the blog
continued until 100 posting or i can sleep!

 

If I can't sleep , i will watch TV and drink some wine. Wine makes me sleepy

 

watch dota replays,and listen cross talk,

 

I cant sleep,i will drink a cup of tea and sufr the internet.

 

RED WINE ALWAYS MAKES ME FEEL SLEEPY, SO IF STILL AWAKE AT 2AM. I SINK A GLASS OF RED WINE IN ONE GO!! aLSO i HAVE COME TO BELIEVE THAT ANYTHING UP TO 4 HOURS IS PROBABLE ENOUGH SLEEP, AND THE NEXT NIGHT WILL BE BETTER.

 

Book, only book reading. Always helps me

 

I watch movies or discovery HD videos when I can't sleep....

 

I will drink some wines. Listen to the radio. And stare at my ceiling.

 

Usually Playing games and watching movies.

 

I try to avoid using the PC or TV in this stage. Reading a book seems to send me to sleep much faster. Nothing worse that suddenly feeling tired half way through a movie / tv show.

 

watch movies

 

look for popular keyword and research with google keyword tool until i get tired and sleepy.
and when i wake up, i buy new domain, and build a micro niche website.

 

Watch TV or take a hot shower ..

 

I just think about my daily activities before going to sleep. Its the time of your day, when you can think about the good and the bad you did for the day. Soon enough, you drift off to sleep and the new sun sets up. The cycle continues

 

surf the net sound tripping

 

I proceed to replying to posts very much like this one, then wake up with "keyboard face"

 

I listen to music and at the same time i search for new gadgets in the market.

 

Reading, reading and reading