think positive and reason back on why I got angry.. is it my fault only or not.. but it takes experiences to be able to manage yourself and think fast and get reasoned and calm
I either go for a bicycle ride, take a walk around, smoke some ganj, or lay down on the floor and close my eyes... and just sit there until it goes away. haha, those seem to work pretty well.
not after for me.. if I get mad, for some reason I can control my anger right then or as you call it "live"... at that moment only my brain feel like sparked thats all
Oh, I also write. Like stories and such, that vent the anger and such I feel. I do a lot of that, and its a reason I make RPG sites that are forum and writer based.
Ah.. yes the moon was missing yesternight .. now I know why Wow, is that trait natural, or you do some meditation ?
I dont know why though but seems to be natural. but I do meditate once in a while Probabily because I always live happily everyday and think positive normally and I dont get mad easily so.. and probabily those 2 combined can compress my "anger" right the moment it sparks.
I settle downs very easily. I need to be alone when I am mad and eventually it goes away. best regards digital duke