As much as its not good for me, cigarette does the job, a long and deep inhale does the magic and I try and forget whatfrustratedly me in the first place, no matter how important it was.
make it simply thing...just go outside...listen to musics at Bar and dancing and also sharing to your close friend....you will get fresh-mind
I sing loudly ... Off-Key. It tends to keep away the annoying people that want to "make it all better".
So your key to fight frustration is to annoy all the people around you!! Oh man, I gotta try that one! Thanks for the tip mate...
I like to go out alone to watch movies or on the sea shore when i feel i am frustrated i would prefer to eat light food too.