what do you do when you are angry !!

Nothing Makes Me Angry

 

eat cola and potato chip

 

stop talking

 

when im angry i go out by the lake and screammm

 

Go out and ride my motorcycle.

 

i usually utter some bad words that would make me calm easily.

 

I cuss and scream and turn the air blue, I throw and kick things and hope I don't break any windows. Be honest, isnt that what most of you do? anyway it sure helps to get it off your chest.

 

I am short tempered but still my high voltage anger becomes unstoppable when it comes. Usually I move away from the heated scene. Drink a glass of water and try to concentrate somewhere else...

 

Sometimes if my anger is really uncontrollable I really hit the other guy hard on face. LOL Guess what, my right hand is quite strong and so I am just able to take air out of the other guy with just one hard slap !! ahem

 

WhenI get angry, its simple, fix a drink.

 

I shout when I'm angry.

 

I will stay alone and take a deep breath. That's my way

 

do more sports when i was angry!

 

I workout when im angry ... that or pound some beers lol

 

I try to sleep.

 

I try to calm down but most of the time I land up crying!!!!! Sad but true.

 

I usually just pace back and forth and try to keep from doing something stupid, but if I'm really mad I will just look at the other person with this really calm face.

 

Go to my bead, lie face down on my pillow and scream

 

I try to center myself.
Remind myself to be in the moment.
I try not to dwell on the issue that I am making myself angry about.

 

keep quiet...
to relax all my senses...