Have a whisky! only joking... I just read something basic - don't want to fall asleep with too many things on my mind because I'll have really vivid dreams then... and they might be bad ones!
@blueleaf I just think of some nice things that have happenned in my life and then i go off to sleep.
5 minutes meditation, praying and i usually have my ipod with me an my bed.. listen to my fave songs and then i let the music playing and it made to sleep..zzZZZzzzz