What do you do just before you go to sleep?

I snoop around DP

 

Take a snus (swedish tobaco you put under the lip)

 

Close my eyes!

 

Check my emails again.

 

well i listen 2 music.

 

Hibernate my laptop

 

pray to god

 

Will drink a glass of water B4 sleep

 

Me too, I always take a glass of water and setting my alarm.

 

I watch the 10 o clock news. =D

 

I watch a movie daily before going to bed.

 

I usually log into Facebook.

 

I drink a glass of water and pray to god

 

I do 40 pushups and some ABS exercise. I like to pump out before going to bed, it makes it easier to fall asleep

 

I spend too much time on the computer before I go to sleep (which probably contributes to my insomnia) It makes my mind run like a hampster in a wheel. I need to start doing stuff that don't trigger me to think. On Overkirils post, I thought that exercise right before bed pumps adrenaline and usually prolongs falling to sleep (I guess each persons body adjusts differently)

 

I do that as well.

 

Check mails.. to go bathroom and poopd and sleep.

 

I check my e-mail

 

I just shut down the computer, then I went asleep quickly!

 

Talk to my self...

100th reply *sings*