My GF and I lay in bed and watch tv (maybe a movie) until we get sleepy.. Boy, i sure do love that time of night!
I've read that drinking water or excess water before you go to sleep will give you bags on the eye...just sharing my thoughts - you can inquire on the net to validate
When i went to sleep before, I'd like to received a call from my frends! Then i will have a good dream!
I used to lie in bed with a book, but nowadays I just browse the Internet until I force myself to brush my teeth and go to bed.
Drinking one glass of Water ...Turn off Lights... nd Took Tensions Out...Feel Relax nd close eyes.........
drink a glass of milk before bed, making sleep soundly --------------------------------------------------------------------------------------------------------------- http://www.calstuff.com http://www.igaveawaythesky.com