What do you do just before you go to sleep?

I do three work before going to bed first is reading newspaper second is set the alarm and last listening F.M. and then i sleep.How sweet night......

 

I will usually watch family guy and check my email before I go bed.

 

do translate work before go to bed...

 

Take a cup of milk.

 

brush, floss, take out contacts, lay down, get it on w/gf, pass out.
It's a good life.

 

I read facebook for a last time, check the forums i usually visit in search of PMs, and not much more, probably go for a glass of milk, or ice tea

 

I always have to stick a movie or the tv on as i cant sleep otherwise. This has annoyed many past girlfriends as they cant sleep with it on.

I just hate lying in the dark with racing thoughts going through my head tossing and turning for hours, but im not a great sleeper anyway.

 

exercise, drink water shower sleep

 

Listen to some Pink Floyd and maybe have a cig.

 

before i go to sleep i think today what i do ? why its go wrong ? and then tomorrow i change my work and do well

 

make love .. kidding kidding workout before slp

 

30 minutes of music and a kiss on my wife's cheek

 

I usually drink a glass milk...

 

i do watch some tv to unwind, do some light reading, have a beer or some wine with a smoke and then drift off to lalaland...

 

Usually watch a movie before I go to sleep.

 

take a warm relaxing shower and then I sleep

 

First, I check my website stats and Adsense revenue. Secondly, I drink a glass of water and head to bead. Thirdly, I masterbate to relieve a long day of stress. Then, I cry for a long while in bed because I'm really lonely. Next, I fantasize about true love and look out the window thinking of a love that I may never have and cry some more. I then proceed to grab my box of tissues and wipe the tears away. Finally, I doze into a deep sleep. Everyday, the same feeling. Life is a bureaucracy full of rules that don't let you have fun. You are to do what is expected so that society can function. You live each life and do what you need to do to live. That's what I do before bed. Simply live and wait for the day I die.

 

i listen music before sleeping and after sleeping ...........

 

Wash my hands - Brush my teeth

 

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