What do you do just before you go to sleep?

Take a melatonin pill, then read "light" fiction for about half an hour. If that doesn't work I'll take something a little stronger than melatonin and watch Sportscenter until it kicks in!

 

Listen to music for around 10 mins, I go to sleep quickly that way

 

Think about what should I do tomorrow and when should I get up.…^0^

 

Bathroom and a cig

 

I always read a book before I go to sleep.

 

i listen to some music and talk to my friends before sleepin and yes, check my mail

 

Well i pray , on my AC and then go to sleep .

 

I usually just do some reading and relax, trying to get my mind of various things I have to do the next day, this seems to make me fall asleep alot faster

 

Drink a little bit of water... not a whole glass though!

 

I forward jokes messages (SMS) to my all friends before i go to sleep.

 

I often read a little bit, or listen to music

 

Playing games or watching movie. I enjoy it very much.

 

take a pee and do some reading until fall asleep.

 

My best advise for relaxing before going to sleep is to read a good book. By this I mean an interesting novel that grabs your attention. My rule of thumb is that if I fall asleep twice while reading...then I close the book and give in to the sandman.

 

Calling my girlfriend before sleep

 

Say my prayers...for who knows if I'll ever wake up again

 

I have difficulty to sleep. I drink a glass of wine before I go to bed, and that makes me easier to fall asleep.

 

I drink a glass and turn off the phone.

 

send good night wish to my friends.

 

pray and drink a glass of milk as well.