What do you do for quick sleep at night

hi, what would you do for quick sleep?

what i do is, i'll start reading books which is boring

 

I can't do anything for a quick sleep; I just go to bed when I'm actually tired.

 

To get quick sleep you should sleep on your right hand side and keep your right hand under your head.

I have tried it and it works for me

You can also read here more Facts About Your Sleeping Positions

 

I used to read something boring from my university when I was a student...now I'm so tired after work, I have to find something against quick sleep...

 

i rarely have quick sleep even if i m tired

 

Sleeping tablets work well for me.

 

the simple step to get easy sleep is to start counting from 1 to 100 on your mind .
you will no on sleep before finishing 100 .
this is one of the easiest way

 

I have problems sleeping quick

Hope somebody has solutions that work ..

 

Just sit in front of computer and do my work..

 

same here as Chris, i just sit at my computer until i am so tierd i will fall asleep during the next 5 minutes i go to bed.

 

Melatonin. Just take 2 2mg tablets and I fall asleep quickly.

 

Take a cup of milk.

 

I don't go to sleep easily, Please some one give better tips to sleep quickly in nights.

 

but it may be habitual

 

I had downloaded some music "Chillout station", i listen to that before sleeping

 

it can't be imp for me now

 

Don't do anything special for quick sleep, just hold back all of things that could be effect my mind to sleep quick.

 

I'm still trying to find the alchemy for a quick sleep...