What can I do to quit smoking?

you could try some of those nicotine patches or gums
but it's better to do it on your own

 

just start eating chewing gum daily all the time.you can get rid of the cigarette smoking.

 

Cold turkey is the only way to go. Forget all the rest of the nonsense. Either you REALLY want to quit or you don't. If you are sick of getting up every morning and hacking and spitting crap up, if your heads spins sometimes when inhaling, then you are ready.

Just don't smoke. The first week or so sucks. If you can get over that it's totally doable.

 

My uncle stopped smoking ask him

 

I agree to those who said that you need a desired to quit smoking.

 

The hardest part about quitting is breaking the habits that go along with it. For example, if you are used to smoking with your friends when you are hanging out together, it will be hard to hang around with them and not smoke. The best way to keep from smoking is to not put yourself in situations with people who smoke and to stay away from places where you are used to smoking.

 

Its a little by little step too. You can`t just quit right there and there.
Lets say you consume the whole pack a day. Try to less 1 stick a day.
Instead of that 1 stick, have something to chew.