What are the Benifits of Vegetables?

Well it depends on every one's nature not every one like vegetable while some do not like meat. Also it strongly related to religion too. While one has said that "Nothing to do but work,
Nothing to eat but food,
Nothing to wear but clothes"

 

Guys, don't forget meats. they are especially tasty, and you can get vitamins from pills xD

 

You are today what you ate yesterday.You will be tomorrow what you eat today.You can't run your biological machine(your body)unless you have the proper mixture of fuel(a balanced diet).Our eating habits need to be taken seriously if we want the energy required to do our daily chores.

 

Yes, There are many advantages of eat vegetables. Vegetables are delicious, healthy and natural and they accommodate lot of vitamins and minerals. If you can chase a advantageous diet affluent with vegetables it will accomplish your physique advantageous and will accomplish you break abroad from alarming bloom health and problems.

 

Hi

with the vegetable then it can help digestion and regulate blood stability in the body!

Thank you

 

for ur healty i thing

 

Eating Vegetables are the best way to keep your self fit these vegetales always help you to reduce fats

"A house is not a home unless it contains food and fire for the mind as well as the body."

 

Vegetable are full of vitamins and minerals that your body needs to keep your healthy and running smoothly. I think of it as filling my tank of with premium oil (vegetables) to make my car run better, rather than crappy cheap gas (junk food.) Even though the junk food is cheaper and tastier, you will notice a difference in how your body functions if you substitute vegetables for fried food.

 

Benefits of vegetables is very important in the growth process of the body, and a source of vitamins for the body

 

@odda you are definitely right because vegetables help us to improve our health!!

 

quitting meat got nothing to do with that

 

Meats are full of fat and it affects our health a lot.

 

Vegetables are good for health. Like apple a day keeps doctor away.........................

 

All of we know the benefit I think.....as most replies "good for health" fulfilled with vitamins.

 

I think in addition to lots of vitamins, vegetables contain lots of fiber to facilitate the digestion

 

Mainly you dont have any disadvantages of taking Non-Veg.As they have rich in fibre its very better for digestive system too.

 

It's very useful for your body. Eat them will make your digestion works well.

 

Vegetables are very good for your health, and they taste great too I love mashed potatoes, I can't get enough of them! So delicious.

 

The best diet for preventing or fighting cancer is a plant-based diet that includes fruits and vegetables. Specifically cruciferous vegetables such as broccoli, cauliflower, spinnach, and cabbage have been proven to be very powerful anti-cancer foods. Not to mention all the other health benefits you obtain from eating veggies.

 

Eating vegetables is beneficial for your good health....