What are the Benifits of Vegetables?

Guys just asking what are the benefits of eating vegetables?? For me when I am eating meat I fell great and strong.. How about the vegetables what vitamins I can get??

Guys I don't loved to eat vegetables...

 

Well, its important to eat everything.
And vegetables provide you all vitamins you need for proper growth of your body. Start eating them and you will like it.

 

Carrot Makes your eyes sharp
Orange & lemon gives vitamin C
There are countless i could list~ (i am a vegan)
But i feel you should see this list, it will be of great help if you wish to go on a veggie diet.

 

i think vegetables are good for health as they make you healthy not fat they make your skin glow which meat doesnt and many other qualities are there

 

Vegetables and fruits are very necessary to eat.

 

Eating Vegetable is a good habbit. It's important to eat non-veg also.

 

Eating every thing is good . But vegetables are also beneficial for health .

 

Eating vegetables is probably the best thing you can do to extend your life; if you don't like the taste of vegetables then you should learn how to cook properly.

 

The best vegetable is the pig (meat) ...

 

I think right now I will try to eat vegetables so that I will be more healthier this year...

 

they are good for your health and eyes

 

Beside of others food everyday we need to eat some vegetables for healthy life. Vegetables naturally filled with vitamins good for your body needs.

 

I'll agree that they're a good source of vitamins, which are needed for a healthy existence.
They're also good for your guts... keep everything moving as it should!
I hate solid vegetables, but I quite like the juice which is also good for you.

 

Yes some vegetables I don't like to eat but I will try to eat more veges so that my body will get more strong and healthier!!

@CountryBoy's by the what what kind of vegetables is your favorite??

 

all human being should consume at least few vegetables to get their day to day vitamins .
even if you like it or not rather you just grind the vegetable have like a juice

 

Hey, you are having some vegetables without even you know..like the spices that you use in the non-veg stuffs.
Veggies provide you all the essential vitamins, minerals and nutrition that even non-veg materials can't provide.
so..happy eating..

 

Vegetables are very many benefits, especially in preventing various diseases.

 

you will get many benefits by eating vegetables, because vegetables are rich in vitamins and minerals, such as vitamins A, D, E, K,

 

To keep healthy vegetables are very important for us because these gives all vitamins & minerals to us & care us from diseases.

 

Its very important to eat vegetables, believe me. My father is almost more than 50 years old, but still is so skinny as healthy which is only because of eating vegetables and quitting meat. He even plays tennis with me and some professionals and even wins at times