I use hosting site in my signature. Free hosting is ok for little while but if you put work into making a site no sense in useing a free host. Some sites take site from your or disappear and all your work is in vain. Same goes for blogs your better off getting word press and hosting it on on site.
i use www.choiceukhosting.com never had a problem with any of my websites and for domains i use namecheap.com but i would never dream of using a free host
Much better if you pay for it, for you to have a full access on your site. specially when you use this on business.
there are some free hosting availble but if you are going to start some business, never get free. u can't rely on the. check freezone.co.uk you can get good discount here.
You can check the hosting site in my signature for Domain name and hosting, if you are looking for FREE cPanel web hosting, you can check this site http://www.velnet.com/freewebhostingspace.htm and you can upgrade to premium host any time you want.
My domain is from Bagfull.net and Hosting is by WicksHosting.com. They are not free, but they are good .