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Watch your health

Discussion in 'General Chat' started by BraydenBarnard, Aug 21, 2019.

  1. #1
    Hello friends greetings to all, my name is Ricardo and I am very happy to be in this forum, I will comment on this opportunity how important is personal care for a happy life, here are some tips:

    1) Exercising is an excellent way to be in good physical and mental condition.
    2) Having a good eating habit is essential to avoid illnesses by not having a eating disorder.

    3) Sleeping well restores our strength and helps us to have a good mood in the day, it is advisable to sleep 7 hours.
    SEMrush


    I hope these tics are beneficial to your health ;).
     
    Last edited: Aug 21, 2019
    BraydenBarnard, Aug 21, 2019 IP
    SEMrush
  2. knowledgeherald

    knowledgeherald Well-Known Member

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    #2
    One more important thing is missed out here I believe. It should also be suggested to avoid being lonely. Get involved in social activities. It will give good mood and hence good health.
     
    knowledgeherald, Aug 23, 2019 IP
  3. dcristo

    dcristo Illustrious Member

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    #3
    Curious what makes someone join a webmaster forum to offer health advice lol.
     
    dcristo, Aug 24, 2019 IP
    knowledgeherald likes this.