In order to increase your traffic to your website, I find that the best results come from meditation. Before you are about to get on your computer and check your webstats, take a moment first. Turn off all lights, noises, and distractions. Sit comfortably against a wall (but don't slouch as this can cause drowsiness and cause one to fall asleep). Now chant the following mantra: "Oooohhhhwooom biggity traffic....Oooohhhhwooom biggity traffic..."
I got a 50-cent holographic sticker of the Virgin Mary from one of those machines in the grocery store vestibule. I stuck it to my computer, and I doubled my Adsense revenue overnight! Unfortunately, everytime I go to see about the Exorcism of Google, they drag me out of the church...
No doubt meditation works, at least you can't get banned for it and the end results are similar, if predictable