Useful Excercises to Cure Back Pain

I know that many of the members here work all day on pc and catches back pain. Here i found few useful excercises which definately helps to get rid of back pain. I had tried myself first and its effective . Hope this will help you all too.

 

Useful, I don't get them that much, well not at all, but good for prevention.

 

Thanks for sharing it. I will try to combine it with some Yoga exercises but I have become a bit lazy!

 

Thanks a bunch. Useful to me I have to sit in front of PC whole day

 

Man, i need it badly, last days i'm having terrible back pain. Thanks!

 

Thanks for sharing I will use in the future for prevention

 

thanks man..

 

Those exercises look pretty good.

If you've got on on-going back pain I highly recommend checking out a book called 'The Whartons Back Book'. It's made my life a lot easier.

 

Thanks for sharing.

 

A Swiss ball is great for stretching out sore back muscles. If a person has back pain they should use the balls each day in the AM and PM.

 

Thanks for that.... I do suffer from lower back pain so those will come in handing

 

Also don't forgot to use good chair.

 

Awesome! Thanks for sharing! The desk chair really does a number on my back sometimes.

 

Getjimmy bhai is right but unfortunately right now i am using stool but yes next time when i will get my paypal check i will buy a nice chair for me .

 

Having a nice massage after exercise will make you feel better.

 

thanks for sharing, I have scoliosis, I need this exercise so badly.

 

thanks very much for appreciating my post, i would post more if i get such valuable informations which is useful to all .

 

Getting rid of my beer belly will help.

 

Yeah its all about staying active... The back can sieze up if you sit on your rear all day