Hey guys, i started working out 7-8 months ago, im currently 194 and 6"2, im at the point where im bulking right now, i attached a pic to find out how much bodyfat i probably have, i workout everyday but a different muscle group and i get my rest, im using concrete creatine 100% whey protein fish oil liver cleanser green tea superpump size on cytosport weight gainer i would like some advice and critism on my diet also as well as how u think im doing, i work at a 24 hour gym at night so 9pm to 5am, i wake up around 3. 3:00pm protein shake 3:30pm kashi lean cereal, yogurt, vitamins, fish oil, green tea, liver cleanser 4:30pm concrete creatine and yogurt 5:00pm superpump 5:30pm workout 6:45-7:00pm, cytosport weight gainer protein 7:30pm- a big meal, chicken steeak whatever, vitamins, fish oil, green tea, liver cleanser 9:30pm protein shake 10:00pm protein bar 12:00am tuna sandwich 3:00am chicken sandwich, vitamins, fish oil 4:00am cytosport weight gainer protein 5:00am sleep!