Tips to lose weight in a healthy ways

Thanks for the great tips, I will surely suggest it to my friend.

 

some really good tips shared !! should post that up my health blog

 

have a proper balance diet and good exercise

 

Nice Post! It is really advisable to loose weight in a healthy way.

 

Nice tips here for those who have high weight.

 

Fat or thin, does gene matters? Or it just depends on our living habits and diets.

 

watch the carbs, but eat fruit! do cardio. and also light to medium weights. (no heavy weights)

 

...gene matters....my stepbrother it`s whatever he likes, how much he wants, when ever he wants. And never had a problem with weight.