Those are some great tips, people tend to go over board with dieting then losing interest. Just keep to the basics and you will see results.
I think one thing is very important---- that is ----never eat before you sleep say, about 3 or so hours before u get bed !
thank u Ariesto for yr kind information of loosing weight as i was very much upset for being over weight . i wil folow yr tips.thnx once again.
Thanks for the tips. Maybe this will be helpful for some of my friends now I'm much contented with my slim body though sometimes I think of planning to gain weight
wow.. thx for the tips man.... i have problem with my overweight... i like ti read about lose weight article.. want to make my body more sexy lol
great tips to loose weight . Do you know that high weight can increase your chances of sudden cardiac attack. A Sudden Cardiac Arrest (SCA) happens when heart stops beating unexpectedly. A cardiac arrest happens when the normal blood circulation of the heart is abrupted resulting in failure of heart. Reports reveal that people who have experienced a sudden cardiac arrest can die with in few minutes as there is no blood supply to the heart. To re-start the heart defibrillation is required. Sudden cardiac arrest requires immediate treatment with a defibrillator. Defibrillation is a procedure done through a medium of electric shocks; a regular pattern of heart beat is established. It is done with the help of an automated external defibrillator. Defibrillation has to be provided within minutes of cardiac arrest to insure ones life.
just make it a point that u follow self control on yr food habits. do yoga and drink lots of water when you feel hungry at odd times.
Loosing weight is never difficult if you can keep up with your goal. First of all, eating doesnt make you fat; maybe you can say excess eating.. well that is different. Everyone must take the meal on time and reduce intake of sugar --Beer makes you FAT . I gained almost 20lbs in a year by drinking beer straight for couple of months i work out and i have always been athletic. What i do now is go running, do lots of sit ups. I still chill at times but maybe some scotch instead of beer (alcohol still makes you fat). Eat 3 meals a day, work out, run, play soccer and ofcourse sit on DP = Healthy Life
Weight Gain For Skinny Guys Do you struggle to gain weight? Would you like to know how to gain weight fast? If this title got your attention, then there is a fair chance you fit into the skinny category. I know how you feel. It doesn’t matter what you eat, you can dine on McDonald and Pizza every day and still not an ounce of fat will go onto your bones; your metabolism simply wont allow it Here are few gain weight tips Different Strokes As an underweight ‘hard gainer’, you need to realise that there are different strokes for different folks. This means that it is no good taking advice from someone who gains weight and muscle easily, as their genetics have little relation to yours and so what works for them, will not work for you. That doesn’t mean that you can’t gain muscle mass and weight. Far from it, you can gain the kind of physique you have dreamt about. If you have read this far, I am guessing you are ready to leave behind your stick insect body and move up to the new muscular you. If you follow these simple steps laid out below and you can look forward to gaining an extra 10 pounds of muscle weight over the next 4 weeks. Leave Your Skinny Body Behind Step 1. Double It Up A very simple way to get started is by doubling whatever it is you are eating. So, if you are eating one banana, eat two, have 2 burgers instead of one, etc. You get the idea. Step 2. Set Your Food Clock It is essential that you eat regularly, which you are probably not doing at the moment, so set an alarm to remind you to eat every 2 and 1/2 hours. Make sure you do eat as well; don’t turn of the alarm and ignore it. Eat your first meal of the day within 15-30 minutes of waking up and make sure it is a real meal, not some low fat cereal or yoghurt. Step 3. Don’t Train On An Empty Stomach Even if you are training in the morning and do not feel hungry, you have to make sure that you do not train on an empty stomach. You need the fuel in your body to build up your muscle mass. Step 4. Eat Calorie Loaded Foods You need to eat foods high in calories. You need lots of nutrients to grow muscle mass. Eat a high caloric meal loaded with slow releasing carbohydrates, proteins, fats, vitamins, minerals and fiber. Here are some examples: Carbohydrates – Oatmeal, rice, breads, yams beans, potatoes, fruits and veggies. Proteins – Steak, chicken, lean beef, cottage cheese, whole milk, eggs and salmon. Fats – Olive oil, flax oil, avocados, nuts and peanut butter. Extras (high calorie cheat food) – Ice cream, raisins, dried fruit and trail mix. Step 5. Drink While You Workout No, not beer, but a carbohydrate and protein while you work out. This will add an extra few hundred calories to your daily diet. Make sure you are doing high intensity workouts though. Step 6. Eat Some More Yeah I know; you’re full and you’ll be sick. Well maybe you will a couple of times to being with, but you will get used to the increased quantity of food. This is how you will change your metabilism. Both you and your body will get used to it, as it will require more food as you gain more muscle. Conclusion And More Info The above plan really will work if you are committed to following it. In 4 weeks time, you can have an extra 10 pounds of muscle on your frame, or stay as skinny as you are now. It is up to you.Remember that gaining weight takes time. You have to be consistent with your calorie intake. It’s sometimes easy to skip a meal but when you’re burning calories from exercise on top of a fast metabolism, that one meal could be the difference between gaining and losing weight.
Leave Your Skinny Body Behind Step 1. Double It Up A very simple way to get started is by doubling whatever it is you are eating. So, if you are eating one banana, eat two, have 2 burgers instead of one, etc. You get the idea. Step 2. Set Your Food Clock It is essential that you eat regularly, which you are probably not doing at the moment, so set an alarm to remind you to eat every 2 and 1/2 hours. Make sure you do eat as well; don’t turn of the alarm and ignore it. Eat your first meal of the day within 15-30 minutes of waking up and make sure it is a real meal, not some low fat cereal or yoghurt. Step 3. Don’t Train On An Empty Stomach Even if you are training in the morning and do not feel hungry, you have to make sure that you do not train on an empty stomach. You need the fuel in your body to build up your muscle mass. Step 4. Eat Calorie Loaded Foods You need to eat foods high in calories. You need lots of nutrients to grow muscle mass. Eat a high caloric meal loaded with slow releasing carbohydrates, proteins, fats, vitamins, minerals and fiber. Here are some examples: Carbohydrates – Oatmeal, rice, breads, yams beans, potatoes, fruits and veggies. Proteins – Steak, chicken, lean beef, cottage cheese, whole milk, eggs and salmon. Fats – Olive oil, flax oil, avocados, nuts and peanut butter. Extras (high calorie cheat food) – Ice cream, raisins, dried fruit and trail mix. Step 5. Drink While You Workout No, not beer, but a carbohydrate and protein while you work out. This will add an extra few hundred calories to your daily diet. Make sure you are doing high intensity workouts though. Step 6. Eat Some More Yeah I know; you’re full and you’ll be sick. Well maybe you will a couple of times to being with, but you will get used to the increased quantity of food. This is how you will change your metabilism. Both you and your body will get used to it, as it will require more food as you gain more muscle. Conclusion And More Info The above plan really will work if you are committed to following it. In 4 weeks time, you can have an extra 10 pounds of muscle on your frame, or stay as skinny as you are now. It is up to you.Remember that gaining weight takes time. You have to be consistent with your calorie intake. It’s sometimes easy to skip a meal but when you’re burning calories from exercise on top of a fast metabolism, that one meal could be the difference between gaining and losing weight.