Till date i have not heard about anything new, i have also tried to find out what's new in seo but not got the new answer. Lets hope something new in this new year 2012 to come.
Hay, the is NULL result for your quarry as SEO is a day to day updated technology and we have to work as per leatest updates may be some sterioType processes and lengthy too, but NO WAY..we have to cover those too as very necessary part of SEO Technic. So almost there is NO ANSWER for your question... Sorry dear, but i think there is no any perfect ready list for you.
Spend at least 2 productive hours SEOing everyday (submissions, article writing, improve seo site copy, etc).
Create compelling content, get exposure to that content. Create a site that engages the enough to ensure a decent time on page and then use breadcrumbs to tease them to at least 1 other page. The more fresh content the better.