Take an exercise?

How often do you take an exercise? For a healthy or charming body, what have you do for it?

 

I do exercise 3 times a week.

 

i do 4 to 5 times a week

 

I take twice a week, playing futsal...

 

I exercise every day, I'm not recommending other people do it as most people say it's best to have a few days off a week to recover. but here's what I do:
about 30min's on ab's and muscle training then a 7-8km run (every second day I do a 16km bike instead of the run)
my biggest problem is the diet. I find it really hard to eat healthy love the soda and chocolate's to much
Can't complain through I'm in quite good shape now, muscle's hurt a bit every day not sure if that's a good thing, but hay what can you do!

 

I am a Personal Trainer and Bootcamp owner... I exercise 9 to 12 hours a week!! Hardest thing is controlling my eating!

 

I exercise 3 or 4 times a week. I only do resistance training, not aerobics, because I need to increase my weight, not lose some. For those like me doing brief resistance can build muscle and increase weight. It also doesn't burn up much calories.

 

I do exercise 4 times a week

 

In morning time daily 1 hour..

 

i do exercise early in the morning daily...........