Swimming + Yoga = Healthy Body

swimming is the best for me...

 

yeah right ..... so I could not agree more ......

 

Ur suggestion is quiet good

 

ya that's very much swimming n yoga are very good for health, but i prefer fitness on yoga, and swimming can make you relax a lot and good to get rid of body pin. .

 

Both are good for fitness,
Yoga is good for mental stress and
Swimming is good for your physical fitness.

 

IYEA since they are all sports

 

Sure.Yoga and swimming sounds good

 

swimming is good cardio! just be wary of growth sprout in your shoulder area.

 

hello ...
this is correct way to improve in our health.

nice post..

 

Gentle on the joints, forgiving of injuries and other physical limitations, and deeply relaxing, swimming and yoga, when practiced together, unite their strengths, making for a more balanced athlete.

 

Swimming exercises all your muscles and it is fun too...And yoga's great for mental and physical Fitness.......!!!!

But i love swimming !!!!

 

in my opinion yoga is the best excercise and has zero accident

 

It is indeed the best combination. Swimming is excellent exercise for the muscles too. And yoga is not just great to make your body flexible but also improves concentration and mental health!

 

yes....yoga keeps a person fit.....and swimming also helps in keeping our body healthy

 

It takes time to learn Yoga. Could I replace it with Running? So it would be Swimming + Running.

Anyone practice both?

 

you are absolutely right..............Swimming + Yoga = Healthy Body

but also Healthy food is good for better health.

If you want to know more then visit on www.ptunited.com ...PT United gives healthcare professionals the tools to provide the best possible care.

 

Yes, I agree